Berlin & online
GROUP WORK
Depth through sound, voice, and writing. Held by a psychologist.
RECURRING CLASSES · BERLIN
Two rooms, open every week.
Every
Monday
Sound & the Body
Starting soon in Berlin. Join the list and you'll be first to know the date.
A weekly hour for you to slow down and listen within. As a psychologist with years of experience facilitating group sessions, I hold the room with care, so that whatever surfaces has somewhere to land. Sound moves differently through each of us. Depending on where you are that day, this experience can be soft and soothing, or it can turn intense and emotional. Both are welcome here.
We begin with a short arrival, then settle in, blankets, cushions, whatever lets you rest, for around forty-five minutes of voice and instrument. Afterwards I bring you back gently, with time to integrate before you return to your day.
Practical things: wear comfortable clothes and bring warm socks if you like. Water, tea, blankets, and mats are provided. Please arrive on time, and ten minutes early if it's your first session.
Sound & Writing
Starting soon in Berlin. Join the list and you'll be first to know the date.
You carry things you never get to the bottom of. Not because you can't, but because life rarely gives you the room. This session is the room.
We begin with a guided meditation to arrive. Then you turn toward whatever you brought with you, the thing that's been asking for attention. I'll give you writing prompts and tools, so you have a clear path for the hour ahead. Then you settle into a comfortable position and write, letting the sound wash over you: Tibetan and crystal singing bowls, ceremonial instruments, and voice. Afterwards, I bring you gently back to the here and now. Grounded in psychological science and creative writing tools, held by a psychologist.
Practical things: Bring your own journal and pen if you like. Otherwise paper, pens, water, tea, and cushions are provided.
Every
TUESDAY
WORKSHOPS
Deeper work, one evening at a time.
Standalone sessions on a single theme. Berlin and online.
autumn
2026
Inner Critic
Starting soon in Berlin. Join the list and you'll be first to know the date.
On the voice that keeps you small, and how to stop obeying it.
Most of us carry a private commentator, the one that edits us before we've spoken, that calls it modesty when it's really fear. This evening turns toward that voice instead of away from it. Through sound, writing, and honest conversations, we find where it came from and what it's protecting, so it stops running the room.
You'll leave with a different relationship with the critic, it doesn't vanish, and with a clearer sense of which voice in your head is actually yours.
Bring a journal and pen if you like. Water, tea, blankets, and mats provided. Ten minutes early if it's your first session.
The Reclaim
Starting soon in Berlin. Join the list and you'll be first to know the date.
On taking back the parts of yourself you handed over to be easier to love.
Somewhere along the way most of us traded pieces of ourselves for approval, the opinion we softened, the want we stopped naming, the volume we turned down. This evening is about noticing what you gave away and deciding, honestly, what you'd like back.
We work through voice and writing, with the grounding of psychology underneath, so it stays real rather than performative.
Bring a journal and pen if you like. Water, tea, blankets, and mats provided. Ten minutes early if it's your first session.
autumn
2026
FROM THE SPACES
The workshop gave me a wonderful opportunity to find stillness and reconnect more deeply with my own needs and desires. The journaling prompts and the gentle guidance throughout helped me become more consciously aware of what really matters to me.
Zoë
BERLIN
FOR TEAMS, RETREATS & VENUES
Group work that goes deep, held safely.
Drawing on a background in systemic organisational psychology.
I bring reflection and honest conversation into organisations, and the same work into retreats, studios and venues. Psychology and systemic practice, grounded by sound and voice, so a room can go deeper than usual and come back steady. If you're wondering whether it fits your people or your space, that's the conversation to start.
START A CONVERSATION