Mental Health

How to Feel Safe in Your Body: Understanding Nervous System Regulation

Mar 19, 2025 7 min read Mental Health

Feeling safe starts from within. Discover how nervous system regulation, mindful breathing, and grounding techniques can help you create a deep sense of security in your own body.

The Healing Power of Tears

Dec 23, 2024 12 min read Mental Health

Explore how crying, often seen as a weakness, actually helps us regulate emotions and heal. This article delves into personal experiences, societal expectations, and the science behind tears, offering a fresh perspective on the significance of crying.