Mental Health

Emotional Eating: What I Learned from Using Food to Cope

For years, I used food to cope with emotions I didn’t know how to face. This isn’t about discipline—it’s about understanding. From shame and silence to curiosity and small shifts, here’s what emotional eating revealed. Includes practical steps and reflection.

The Healing Power of Tears

Explore how crying, often seen as a weakness, actually helps us regulate emotions and heal. This article delves into personal experiences, societal expectations, and the science behind tears, offering a fresh perspective on the significance of crying.