Creativity

How Photos Help Us Grow Through Grief and Change

Photos don’t just hold memories, they reflect the parts of us we’ve cherished, avoided, or quietly outgrown. This essay explores how revisiting old images helped me see the past with clarity and begin to let it go.

Emotional Eating: What I Learned from Using Food to Cope

For years, I used food to cope with emotions I didn’t know how to face. This isn’t about discipline—it’s about understanding. From shame and silence to curiosity and small shifts, here’s what emotional eating revealed. Includes practical steps and reflection.